This program is good for anyone, but particularly those who have had:
- Heart Attack
- Bypass Surgery
- Chest Pain/Angina
Healthy Heart allows members to take ownership of their health and fitness while working to achieve these benefits:
- reduced cholesterol
- increased cardio function
- increased bone density
- increased flexibility
Under the supervision of Jim Carpentier, Assoc. Wellness Director, you will be using light weights, cardio machines and treadmills. Jim will serve as your wellness assistant during the Healthy Heart hours and provide blood pressure readings and appropriate exercise guidance. Jim also provides music of the day from his collection which includes Ella Fitzgerald, Frank Sinatra, Bing Crosby, The Andrew Sisters, Big Bands and more.
The Healthy Heart program is held in our circuit room which is easily accessible to all - no stairs or elevators. With the exception of 3 studio rooms and the track, the Y facility is fully accessible, including the cafe, locker rooms and bathrooms.
Healthy Heart program fee
$100 per 3 month session
$200 per 3 month session for non-members
Program meets Monday, Wednesday and Friday in the circuit room at 11:30 - 1:00 pm.
The programs also serves as the next step after completing Phase 3 & RIMM program.