Workouts from Your Home

Dear Members,

For those of you interested in working out from home, below please find a few chair yoga videos and an at-home working that you can do (no equipment needed). We will continue posting workouts during the closure. Check back for updates and most importantly, stay healthy and safe!

Mary Poole's Chair Yoga
Lisa Franey's Chair Yoga
Kelly's At Home Workout (no equipment needed)
https://ymca360.org
Pilates Flow with Ali