Fitness Class Descriptions Updated 9.12.24
LOW IMPACT CLASSES:
BALANCE & POSTURE: During the class, we modify and cater specific movements, exercises, and physical activities that help target muscles that you need to work on to improve your balance, strengthen your core and help improve your posture.
CHAIR YOGA: A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Seated and standing postures are designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
EASY RIDER SPIN: A spin class but the cycling ride is designed to be relaxed and low intensity.
LINE DANCING: A choreographed dance in which a group of people dance along to repeating sequence of steps while arranged in one or more lines or rows.
LOW IMPACT CARDIO/CORE: Basic cardio/core/strength class that is not hard on the body, especially the joints, and can be a great way to get in a heart-pumping workout while reducing the risk of injury.
PILATES: A system of exercises designed to improve strength, flexibility, posture, and enhance mental awareness. Classes help create a leaner, stronger look.
PILATES BARRE: Combines the practice of Pilates and Yoga to help you build strength, lose weight, and increase flexibility.
PIYO: Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It's a true fat-burning, low-impact program that'll get you incredibly defined.
POWER YOGA: Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa style Yoga with its emphasis on strength and flexibility.
SCULPT PILATES: This class will tone and sculpt your entire body. It's a spin on the Pilates method by incorporating props to amp up your workout.
YOGA: Spiritual and ascetic discipline, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
VINYASA YOGA: Vinyasa is an approach to yoga in which you move from one pose directly into the next. There's a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow vary
MID TO HIGH IMPACT CLASSES:
BARRE FUSION: Barre fusion is a fusion of Pilates, ballet and strength training. Exercises will focus on the core, bottom and inner thighs to achieve long, lean muscle tone and also give that booty a pop!
BARRE TONING: Ballet barre inspired hybrid class combining dance, pilates, yoga & strength training.
B-BOARD® - Fee Based Class: ONLY LOCATION IN NJ! Created in 2018, B-BOARD® WORKOUT is the new dry land small group fitness program inspired by paddle boarding, mixing different types of techniques such as H.I.I.T, Pilates and Yoga. First Come, First Served!
BODYWEIGHT BLITZ: This class is designed to give an all over full body toning without using equipment...only your body! The class is a mix of body conditioning, strength, toning and core
BOOTCAMP: Get in line with this high intensity bootcamp class that will have you saying, “Yes, Sir! / Yes, Madam!” to a vigorous and powerful workout. You’ll be sweating during the warm-up! Camo attire optional!
BOXING & BOOTCAMP: Increase your speed, agility, and strength and prepare to sweat in this bootcamp style interval training and boxing class.
CARDIO INTERVAL CORE / CARDIO STRENGTH & CORE: Total body workout. Uses a combination of cardio strength and core exercises.
CARDIO STEP INTERVAL & CORE/STEP & ABS: High intensity step aerobics. Step up, down, and around the platform in different patters to boost your heart rate and strengthen your muscles.
EXPRESS BUTTS AND GUTS: This 30-minute class is a workout for your butt and gut! Sculpt, shape, and strengthen your abdominal, buttock, and thigh muscle groups in this targeted workout.
HIIT: Shift your workout into overdrive with this high intensity interval training class that combines grueling, all-out work efforts with brief recovery periods to provide a total body workout with maximum results.
KICKBOXING: Easy to follow, drill based kickboxing exercises set to music. This class is designed to elevate your heart rate as you challenge your muscles and mind.
KICK, JUMP, AND PUMP: This interval class has a combination of kickboxing, cardio/HIIT, and weights.
STRENGTH TRAINING / SUPER STRENGTH / STRENGTH & ENDURANCE: Sculpt muscle and burn body fat with this blend of strength training class utilizing a variety of equipment.
STRONG: Strong combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
SPIN: Put the pedal to the metal in this fast-paced workout taught on a stationary bike. You’ll climb, sprint, and train to incredible music.
SUPER SCULPT / STRENGTH & SCULPT: Whole body muscle conditioning class that uses external weight or resistance or your own body weight to strengthen and tone the muscles.
TRX® (Total Resistance Exercises) – Fee Based Class: A form of suspension training that uses body weight exercises to develop balance, core stability, flexibility, and strength. The TRX® Suspension trainer is used as a tool throughout the training session to challenge your core to stabilize your movements against the force of gravity.
ZUMBA: Fuse hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance workout designed to tone your body from head to toe.
ZUMBA / STRENGTH: This class combines the fun dance moves of Zumba with the addition of light weight toning for a well-rounded cardio toning workout.
ZUMBA TONING: This class incorporates light weights for toning and resistance training.
