TRX® (Total Resistance Exercises) is a form of suspension training that use body weight exercises to develop balance, core stability, flexibility and strength. The TRX® Suspension trainer is used as a tool throughout the training session to challenge your core to stabilize your movements against the force of gravity.
Upcoming Sessions:
- 9.18.24 to 10.23.24 (registration will open at a later date)
- 11.6.24 to 12.11.24 (registration will open at a later date)
Two class times are available: 8:15am - 9:00am with Kelly OR 9:15am - 10:00am with Kim
$65.00 for one 6-week session
Pre-Registration is required (5 registrants max) (must have at least 3 registrants to run the program)
If you have any questions, please contact our Kelly, our Fitness Director, at 973.267.0704. extension 128 or email us at info@morristownymca.org.
