Combination class for a stronger, more flexible body using classic sculpting, cardio and stretching techniques.
Cardio Boot Camp
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Get in line with this high intensity bootcamp class that will have you saying "Yes, Sir! / Yes, Ma'am!" to a vigorous and powerful workout. Camo optional!
Cardio Kick Toning / Fusion
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Easy to follow, drill based kickboxing exercises set to music. This class is designed to elevate your heart rate as you challenge your muscles and mind.
Cardio Circuit Training
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$50 Fee for session. Group Training: Cardio work fest designed to elevate your heart rate as you challenge your muscles and mind.
Insanity
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Work out in 3 to 5 minute blocks, and take breaks only long enough to gulp some air and get right back to work! It's maximum interval training that keeps your body working at maximum capacity through your entire workout.
Step & Strength / Sweat & Sculpt
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Burn fat and tone your body with this blend of cardio & strength training using a variety of equipment like steps, resistance bands, medicine balls, dumbbells and so much more.
Tabata / Hiit
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Shift your workout into overdrive with this high intensity interval training class that combines grueling, all-out work efforts with brief recovery periods to provide total body workout with maximum results.
Xtreme Bootcamp
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Hardcore in this total body workout! Using dedicated work efforts designed to deliver high intensity cardio, challenging strength segments and a killer core workout. Hardcore 360-3X delivers a serious heart calorie burning workout designed to push your workout to the max!
